Weigh In record (no journal entry) for 31 August 2018
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78.6 kg
Lost so far: 15.9 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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989 kcal
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Fat: 35.08g | Prot: 59.56g | Carbs: 109.16g.
Breakfast: Peanuts, Dairyland Skim Milk, Quaker Oatmeal, Bob's Red Mill Wheat Bran, Webber Naturals Ground Flaxseed. Lunch: Sushi, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Pears, Brazil Nuts. Dinner: Whole Wheat Bread, Acorn Winter Squash, Ground Lamb (Cooked, Broiled). Snacks/Other: Almonds, Tea with Milk. more...
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2186 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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