Weigh In record (no journal entry) for 11 August 2018
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122.9 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Not Applicable.
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2993 kcal
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Fat: 192.60g | Prot: 117.54g | Carbs: 186.30g.
Breakfast: Coffee with Cream and Sugar, Old Orchard 100% Juice Orange, Great Value Lowfat Yogurt - Strawberry Banana, Great Value Pork Sausage Patty, Egg Omelet or Scrambled Egg with Vegetables. Lunch: T. Marzetti Blue Cheese Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels, La Choy Chow Mein Noodles, Member's Mark Real Crumbled Bacon, Fresh Selections Shredded Carrots, Frieda's Daikon, Cucumber, Cucumber (with Peel), Dole Green Onion, Onions, Red Cabbage, Baby Spinach, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value 100% Parmesan Grated Cheese, Cream (Half & Half), Mushrooms (Drained Solids, Canned), Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Cooked, Broiled). Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Folgers Classic Roast Instant Coffee, Folgers Classic Roast Instant Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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3511 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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