Weigh In record (no journal entry) for 30 August 2018
|
87.5 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 39.59g | Prot: 65.08g | Carbs: 219.72g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Honey Bunches of Oats with Almonds. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanoush, Cattle Drive Gold Chicken Breast Chili with White Beans. Snacks/Other: Kellogg's Corn Pops, Hershey's Milk Chocolate Kisses (1), Jell-O Sugar Free Cherry, Baby Carrots, Kraft Light Velveeta Shells & Cheese, Reese's Peanut Butter Cup, Dannon Light & Fit Greek Yogurt - Strawberry, Peach. more...
|
|
2309 kcal
|
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissapko's Weight History
|