Weigh In record (no journal entry) for 30 August 2018
|
68.0 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 52.87g | Prot: 62.51g | Carbs: 219.67g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Philadelphia Whipped Cream Cheese Spread, Carl Buddig Thin Sliced Honey Ham, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Grimmway Farms Petite Carrots, Kirkland Signature Organic Hummus, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Teriyaki Sauce, Cucumber Salad with Vinegar, Miso Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), P.F. Chang's Pan Fried Vegetable Dumplings, FRE White Zinfandel, White Rice. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Sunshine Cheez-It Cheddar Jack Baked Crackers, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
|
1907 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|