Weigh In record (no journal entry) for 30 August 2018
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61.9 kg
Lost so far: 8.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 25.50g | Prot: 30.56g | Carbs: 230.18g.
Breakfast: Granulated Sugar , Tea Unsweetened, Sugar, Tea Unsweetened. Lunch: Kellogg's Nutri-Grain, Activia Strawberry Yogurt. Dinner: Knorr Sidekicks Creamy Bacon Carbonara, Bolthouse Farms Baby Carrots. Snacks/Other: Oreo Double Stuff, Sugar, Sugar, Tea Unsweetened. more...
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1735 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rschafer1970's Weight History
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