mickfan1's Journal, 30 Aug 18

Stayed the same. Shocked!
71.2 kg Lost so far: 4.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
1280 kcal Fat: 57.61g | Prot: 52.83g | Carbs: 148.06g.   Breakfast: Larabar Cashew Cookie, Broccoli, Cinnamon, Coffee (Brewed From Grounds). Lunch: Domino's Pizza Artisan Pizza - Spinach & Feta, Blueberries, Strawberries. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Simple Truth Organic Creamy Peanut Butter, 1% Fat Milk. more...
Losing 1.3 kg a Week

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mickfan1's Weight History


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