Weigh In record (no journal entry) for 30 August 2018
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78.5 kg
Lost so far: 16.0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1336 kcal
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Fat: 24.24g | Prot: 68.41g | Carbs: 159.15g.
Breakfast: Beatrice 1% Milk, Webber Naturals Ground Flaxseed, Bob's Red Mill Wheat Bran, Quaker Oatmeal. Lunch: Cherry Tomatoes, Bob's Red Mill Unsweetened Shredded Coconut, Pears, Dimpflmeier Carb Smart Bread, Mixed Salad Greens, Liberte Greek Yogurt 0%, Egg. Dinner: Fish Ball, Acorn Winter Squash (Without Salt, Cooked, Baked), Dempster's 100% Whole Wheat Bread, Dim Sum (Meat Filled Egg Roll-Type), Avocado Roll, California Rolls, Salmon Sushi, Red Table Wine, Peaches. Snacks/Other: Tea with Milk. more...
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2163 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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