Weigh In record (no journal entry) for 30 August 2018
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142.2 kg
Lost so far: 3.9 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.83g | Prot: 69.08g | Carbs: 173.35g.
Breakfast: Quaker Steel Cut Oats (45g), Unico Chick Peas. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Kind Almond Sea Salt & Dark Chocolate Bar, Wendy's Caesar Side Salad . Snacks/Other: Croutons, Tim Hortons Iced Coffee with Milk (Small) , President's Choice Blue Menu Chocolate Chip Chewy Bar. more...
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Losing 1.9 kg a Week
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breezy.13's Weight History
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