Weigh In record (no journal entry) for 30 August 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 48.84g | Prot: 81.45g | Carbs: 35.68g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb), Black Olives, Skotidakis Feta Cheese. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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