Weigh In record (no journal entry) for 30 August 2018
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64.9 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 26.07g | Prot: 24.65g | Carbs: 64.32g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Peanuts in Shell (Shell Not Eaten), No Name Quick Oats, Banana, Herbalife Nutritional Shake Mix - Pina Colada, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Water, Puerto Rican Style Codfish Fritter (Bacalaito). more...
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Losing 0.7 kg a Week
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kls_toujour's Weight History
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