Weigh In record (no journal entry) for 30 August 2018
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 44.32g | Prot: 89.30g | Carbs: 196.15g.
Breakfast: Hacendado Pan de Molde Integral, Tomates, Hacendado Pan de Molde Integral, Central Lechera Asturiana Leche Semidesnatada. Lunch: Gazpacho Casero, Aceite de Oliva, Champiñones, Sunny Via Sirope de Agave, Mercadona Leche Semidesnatada, Pechuga de Pollo, Manzana, Pan Blanco. Dinner: Pascual Leche Semidesnatada, Lomo de Cerdo, Pan Blanco. more...
|
|
2670 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Cleaning - 45 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EstherGR82's Weight History
|