Weigh In record (no journal entry) for 14 August 2012
|
88.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1919 kcal
|
Fat: 40.50g | Prot: 55.99g | Carbs: 365.40g.
Breakfast: Peaches, Bananas, Crunchy Maple Almond Cereal. Lunch: Fuji Apples, 0% Cherry Greek Yogurt, Glazed Chicken, Grapefruit (Pink and Red). Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Shrimp, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Herbal Tea, Simple Pleasures Moments, Gala Apples, Gala Apples, Greek Yogurt 2%, Strawberries, Peaches, Bananas, Fuji Apples, Fuji Apples, Fuji Apples, Fruit & Grain Peanutty Dark Chocolate. more...
|
|
4591 kcal
|
Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|