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100g carbs yesterday, 50g this am after gym and before bed.
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133.0 kg
Lost so far: 15.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 103.09g | Prot: 251.50g | Carbs: 126.46g.
Breakfast: Byrne Dairy Half & Half, Now Sports MCT Oil, Dannon Oikos Triple Zero - Mixed Berry, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Dinner: Member's Mark Organic Free Range Large Brown Eggs, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Quest Cinnamon Crunch Protein Powder. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Simply Right Sugar Free Fiber Therapy Powder, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Gummy Bears. more...
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Losing 3.8 kg a Week
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