Weigh In record (no journal entry) for 20 August 2018
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 28.10g | Prot: 77.22g | Carbs: 195.65g.
Breakfast: Sunny Via Sirope de Agave, Tomates, Mercadona Jamon Serrano, Central Lechera Asturiana Leche Semidesnatada, Hacendado Pan de Molde Integral. Lunch: Manzana, Sunny Via Sirope de Agave, Central Lechera Asturiana Leche Semidesnatada, Zanahoria, Dani Navajas al Natural, Paraguaya, Pan Blanco, Huevo Revuelto. Dinner: Pan Blanco, Melocotones, Hacendado Pinchos de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Central Lechera Asturiana Leche Semidesnatada. more...
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2681 kcal
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Exercise:
Ironing - 5 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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EstherGR82's Weight History
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