twookie's Journal, 29 Aug 18

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ate pretty well yesterday. trying to get back on track

88.9 kg Lost so far: 15.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1482 kcal

Fat: 89.14g | Prot: 112.90g | Carbs: 56.33g. Breakfast: Scrambled Egg, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...

3255 kcal

Exercise: Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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twookie's Journal, 29 Aug 18

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twookie's Weight History