Weigh In record (no journal entry) for 29 August 2018
|
62.6 kg
Lost so far: 39.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 27.96g | Prot: 18.73g | Carbs: 120.30g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Sensible Portions Garden Veggie Straws - Sea Salt, Decaffeinated Coffee, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Regular). Dinner: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. more...
|
|
2158 kcal
|
Exercise:
Showering - 15 minutes, Washing Dishes - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 5 minutes, Driving - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 57 minutes, Yoga - 29 minutes, Stretching (yoga) - 3 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 25 minutes, Sitting - 40 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsMagyk's Weight History
|