Weigh In record (no journal entry) for 29 August 2018
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114.0 kg
Lost so far: 2.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 159.69g | Prot: 56.55g | Carbs: 38.91g.
Breakfast: Dry Roasted Salted Almonds, Seasnax Roasted Seaweed, Coconut Oil. Lunch: Rum (90 Proof). Dinner: Ground Pork, Gay Lea Sour Cream 14%, Crushed Tomatoes (Canned), Avocados, Hellmann's Real Mayonnaise, Lettuce, Hard Parmesan Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Coconut Oil, Cream Cheese, Cocoa Powder (Unsweetened). more...
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Losing 3.8 kg a Week
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