Weigh In record (no journal entry) for 29 August 2018
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 163.36g | Prot: 156.16g | Carbs: 287.93g.
Breakfast: Kroger Vitamin D Whole Milk, Biscoff European Cookie Spread, Great Value Ground Beef 73/27, Smucker's Sugar Free Strawberry Preserves, Franz Cannon Beach Milk & Honey Bread, Rite Bigg Extra Large AA Eggs. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Borden Half & Half, Juanita's Foods Tortilla Chips, Stagg Silverado Beef Chili with Beans. Dinner: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Kroger Vitamin D Whole Milk, Steak-umm Sliced Steaks, Land O'Lakes Salted Butter, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Olly Restful Sleep Gummies. more...
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2698 kcal
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Exercise:
Grocery Shopping - 15 minutes, Heavy Weight Lifting - 45 minutes, Motorcycle Riding - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Standing - 30 minutes. more...
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steady weight
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 Comments
Finally getting some Diablo caliber calories in you. Looks good. Seeing that Biscoff!
29 Aug 18 by member: -Diablo
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I know, it's a once every 3 months thing. Too good. I could just spoon the whole jar.
29 Aug 18 by member: -Diablo
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chrisw77's Weight History
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