Weigh In record (no journal entry) for 29 August 2018
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129.5 kg
Lost so far: 5.0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 100.91g | Prot: 121.40g | Carbs: 217.62g.
Breakfast: Peach, Sealtest Cottage Cheese 1%, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cherry Tomatoes, Cooked Beet Greens, Corn, Cooked Carrots (from Fresh), Boiled Potato, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast. Dinner: Organic Citrus Chick Peas Salad, Cherry Tomatoes, Farm Boy Balsamic Vinaigrette, Mixed Salad Greens, Corn, Beets, Chicken Breast. Snacks/Other: Kettle Brand Sea Salt, Kettle Brand Sea Salt, Irresistibles Our Creamiest Pralines & Cream Ice Cream. more...
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Gaining 0.1 kg a Week
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