Weigh In record (no journal entry) for 29 August 2018
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83.3 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.35g | Prot: 132.34g | Carbs: 102.07g.
Breakfast: 2% Fat Milk, Bananas , Allmax Nutrition Isoflex Chocolate Peanut Butter. Lunch: Nectarines , Strawberries , Astro Original Plain Yogurt, Fried Egg. Dinner: Swiss Chalet Creamy Coleslaw, Swiss Chalet Gravy, Swiss Chalet Half Chicken with Skin. more...
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2288 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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