Weigh In record (no journal entry) for 29 August 2018
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.20g | Prot: 58.50g | Carbs: 117.47g.
Breakfast: Better Oats Oat Revolution - Strawberries & Cream Oatmeal, Pure Via Stevia, Unsweetened Iced Tea. Lunch: V8 V-Fusion Pomegranate Blueberry, Cherry Tomatoes, Mushrooms, Pepperidge Farm Seasoned Croutons, Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2848 kcal
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Exercise:
Sleeping - 6 hours, Driving - 2 hours, Desk Work - 16 hours. more...
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Losing 2.3 kg a Week
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PaganLogic1974's Weight History
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