rschafer1970's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

62.0 kg Lost so far: 7.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1310 kcal

Fat: 54.58g | Prot: 45.55g | Carbs: 150.92g. Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Activia Strawberry Yogurt. Dinner: Bolthouse Farms Baby Carrots, Grimm's All Beef Smokies, White Rice. Snacks/Other: Nachos with Beef and Cheese, Sugar, Tea Unsweetened. more...

1737 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 29 Aug 18

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rschafer1970's Weight History