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My weight fluctuates a lot (especially around weekends), but this way I learn what affects it and how my body reacts. Keep going, choosing the most sustainable way.
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 54.37g | Prot: 81.94g | Carbs: 179.58g.
Lunch: Red Sweet Pepper, Zucchini , Tomatoes, Broccoli , Eggplant , Onions , Olive Oil . Dinner: Purdy's Assorted Chocolates, Brie Cheese , Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Sponge Cake , Starbucks Birthday Cake Pop, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Swiss Delice Dark 72% Chocolate, Purdy's 88% Dark Chocolate , President's Choice Raw Pumpkin Seeds, Plums , Peaches . more...
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Losing 8.4 kg a Week
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