Weigh In record (no journal entry) for 29 August 2018
|
78.4 kg
Lost so far: 16.1 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
|
|
830 kcal
|
Fat: 21.84g | Prot: 63.92g | Carbs: 95.18g.
Breakfast: Quaker Oatmeal, Bob's Red Mill Wheat Bran, Webber Naturals Ground Flaxseed, Beatrice 1% Milk, Dairyland Skim Milk. Lunch: Bob's Red Mill Wheat Bran, Egg, Cauliflower, Zucchini, Potato, President's Choice Blue Menu Chick Peas, Liberte Greek Yogurt 0%. Dinner: Peaches, Dave's Killer Bread Good Seed, Cauliflower, Mixed Salad Greens, Tomatoes, Beets, Wild Atlantic Salmon. Snacks/Other: Tea with Milk. more...
|
|
2129 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|