Weigh In record (no journal entry) for 29 August 2018
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59 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 2.48g | Prot: 4.87g | Carbs: 254.06g.
Lunch: Dried Cranberries, Dried Prune, Dried Mixed Fruit (Prune Apricot and Pear). Dinner: Honey, Dried Prune, Dried Cranberries, Dried Pears (Sulfured, Uncooked). more...
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1900 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Stretching (yoga) - 58 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cooking - 5 minutes, Cleaning - 20 minutes, Driving - 25 minutes. more...
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Losing 4.9 kg a Week
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123liliaka's Weight History
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