3011Sc3's Journal, 29 Aug 18

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😎 weight loss yay....

63.7 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

904 kcal

Fat: 33.36g | Prot: 29.38g | Carbs: 121.38g. Breakfast: Panda Express Vegetable Spring Roll. Lunch: Meatless Lo Mein. Dinner: General Tso Tofu with Broc,Rice. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...

1812 kcal

Exercise: Went for a walk - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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3011Sc3's Journal, 29 Aug 18

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3011Sc3's Weight History