breezy.13's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

142.4 kg Lost so far: 3.6 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1594 kcal

Fat: 54.66g | Prot: 113.60g | Carbs: 171.61g. Breakfast: 2% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Cooked Salmon, Compliments Vegetable Stir Fry. Dinner: Chicken Leg (Skin Not Eaten), Cooked Vegetables, Tim Hortons Iced Coffee with Milk (Medium), Tim Hortons Chicken Salad Snacker Wrap. Snacks/Other: Kind Almond Sea Salt & Dark Chocolate Bar, Great Value Organic Crunchy Oats & Honey Bar. more...

3614 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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breezy.13's Journal, 29 Aug 18

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breezy.13's Weight History