Siegels's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1500 kcal

Fat: 47.99g | Prot: 126.69g | Carbs: 114.39g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Boskovich Brussels Sprouts, Pork Spareribs (Lean Only Eaten), Spinach Salad. Snacks/Other: Mike's Hard Black Cherry Lemonade, Peach. more...

2081 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 29 Aug 18

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Siegels's Weight History