Weigh In record (no journal entry) for 29 August 2018
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103.5 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 131.71g | Prot: 120.97g | Carbs: 36.19g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, BodyTech Creatine Monohydrate, Coffee. Lunch: Country Fresh Meats Summer Sausage Sticks & White Cheese Curds, Oscar Mayer P3 Turkey Peanuts Cheddar, Tillamook Country Smoker Spicy Big Dad Beef Stick. Dinner: One Bar Happy Birthday, Muscle Milk Genuine Chocolate. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Member's Mark Black Forest Ham. more...
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Gaining 0.1 kg a Week
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dhorse25green's Weight History
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