breezy.13's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

143.1 kg Lost so far: 2.9 kg. Still to go: 59.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1899 kcal

Fat: 71.44g | Prot: 127.47g | Carbs: 184.96g. Breakfast: Kellogg's Nutri-Grain, Quaker Steel Cut Oats (45g). Lunch: Fish Pakora Fish Pakora, Tandoori Chicken, Indian Flatbread Naan. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. more...

3684 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 2.1 kg a Week

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breezy.13's Journal, 28 Aug 18

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breezy.13's Weight History