Weigh In record (no journal entry) for 28 August 2018
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96.3 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 68.17g | Prot: 113.03g | Carbs: 24.07g.
Breakfast: Green & Black's Organic 85% Dark Chocolate, Brie Cheese, Albertsons Heavy Whipping Cream. Lunch: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Dinner: Bumble Bee Solid White Albacore in Water, StarKist Foods Tuna Creations Jalapeno, Lemon, Great Value Romaine Lettuce, Olives, Olive Oil, Bragg Nutritional Yeast Seasoning, Asparagus, Chicken Breast. more...
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Losing 1.3 kg a Week
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Kennyn27's Weight History
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