Weigh In record (no journal entry) for 27 August 2018
|
88.9 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 62.48g | Prot: 61.70g | Carbs: 173.36g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Golden Corral Spinach Quiche. Lunch: Saltine Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Progresso Light Chicken & Dumpling Soup. Dinner: Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Sugar Free Syrup, Eggo Homestyle Waffles (2), Banquet Sausage Links, Scrambled Egg. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Kisses (1). more...
|
|
2273 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissapko's Weight History
|