Weigh In record (no journal entry) for 28 August 2018
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 83.76g | Prot: 79.73g | Carbs: 129.54g.
Breakfast: Onions , Baby Spinach, Black Diamond Cheddar Style Slices, V8 Original, Scrambled Egg (Whole, Cooked) . Lunch: 2% Fat Milk, Bananas , Grenade Carb Killa Protein Bar. Dinner: Black Diamond Mild Cheddar Cheese Slice, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Prana Black Chia Seeds, Yogurt, Strawberries , Bananas . more...
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2293 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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