Weigh In record (no journal entry) for 28 August 2018
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114.6 kg
Lost so far: 1.6 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 192.39g | Prot: 87.44g | Carbs: 27.68g.
Breakfast: Seasnax Roasted Seaweed, Dry Roasted Salted Almonds, Seasnax Roasted Seaweed. Lunch: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Lee Kum Kee Pure Sesame Oil, Avocados, Gay Lea Sour Cream 14%, Bacon Fat (Cooked), Lettuce, Soy Sauce, Braised Tenderloin Pork. Snacks/Other: Rum (90 Proof), Cocoa Powder (Unsweetened), Cream Cheese, Coconut Oil, Coconut Oil. more...
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Losing 0.6 kg a Week
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