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Thanks to my Divine Lord Jesus and all of my friends on FatSecret I am going down towards my goal and my effort to control my diabetes!😃🙏
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108.5 kg
Lost so far: 5.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 74.11g | Prot: 49.71g | Carbs: 111.50g.
Breakfast: Bananas , Country Kitchen Sliced White Bread, Calavo Avocado, Poached Egg. Lunch: Corn, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sargento Mozzarella Cheese Stick, Sodexo Home Fried Potatoes, Hormel Spam Classic. Dinner: Thomas' Cinnamon Swirl Bread, Taylor Farms BLT Salad with Chicken. more...
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2080 kcal
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Exercise:
cleaning swiming pool - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 5 hours, Showering - 1 hour, Apple Health - 11 hours and 40 minutes. more...
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Losing 6.7 kg a Week
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 Comments
28 Aug 18 by member: Fishingwidow
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I look at it this way— somewhere in the Bible I think it says something about God creating our bodies as temples. I bet he/she is not happy to see us abuse what he created.. we ask things of God all the time—we can give back by honoring and caring for what he has given as though it was a golden temple and it is, because if you don’t take care of it, it will cost your weight in gold just to pay for the medications, tests, surgeries, procedures to deal with the problems
28 Aug 18 by member: Kenna Morton
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Thank you for your comment! Yes you are right! And that’s why I say “ I am in my Golden Years but because I was foolish and did not take good care of myself there’s no Gold left to PARTY HARTY and enjoy them”! Because now I have health issues and it costs to much Gold to pay to take care of them with all the inflation and high cost of medical care! God Bless You!
28 Aug 18 by member: LunaBar
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28 Aug 18 by member: SissiJo
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