Weigh In record (no journal entry) for 28 August 2018
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97 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 74.28g | Prot: 110.69g | Carbs: 216.51g.
Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Bakmi GM Cap Cay Kuah, Roasted Broiled or Baked Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Belvita Belvita Breakfast, Fried Chicken Breast No Coating (Skin Eaten), Herbalife F1 Nutritional Shake Mix, Banana, Silver Queen Almond Milk Chocolate, Pork and Onions with Soy-Based Sauce (Mixture), White Rice (Medium-Grain, Cooked). Snacks/Other: Guava, Banana. more...
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Losing 1.3 kg a Week
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 Comments
Well done - nice loss there.
29 Aug 18 by member: minitata
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