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Hmmm wrong day for a jump. Perhaps water retention because of all the stuff I did yesterday? Not lifting but I did move a ton of boxes and furniture. Doubled my usual steps and it didn’t even count the steps while I carried things. Friday it should be down again if it’s because of yesterday. I like predictability!
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61.2 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 70.46g | Prot: 99.64g | Carbs: 122.28g.
Lunch: Skinless Chicken Breast, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Peaches N Silk Smoothie Sub Splenda. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Fried Egg. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1887 kcal
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Exercise:
3PLUS - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Ymca - 30 minutes, Resting - 12 hours, Apple Health - 0 minutes, Sleeping - 10 hours. more...
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Gaining 7.0 kg a Week
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