Weigh In record (no journal entry) for 28 August 2018
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78.7 kg
Lost so far: 15.8 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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819 kcal
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Fat: 30.66g | Prot: 58.62g | Carbs: 86.24g.
Breakfast: Almonds, Dairyland Skim Milk, Dimpflmeier Carb Smart Bread. Lunch: President's Choice Blue Menu Chick Peas, Mixed Salad Greens, Raspberries, Avocados, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran. Dinner: Zucchini, President's Choice Blue Menu Chick Peas, English Muffin, Sunrise Tofu Extra Firm, Tomatoes, Potato, Peaches. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Brazil Nuts, Tea with Milk. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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