Weigh In record (no journal entry) for 28 August 2018
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 49.83g | Prot: 156.33g | Carbs: 191.68g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Multigrain Bread. Lunch: Deli Turkey or Chicken Breast Meat, Cooked Eggplant, Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Le Pain Quotidien Gazpacho, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2095 kcal
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Exercise:
Pilates - 30 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 1.3 kg a Week
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