Weigh In record (no journal entry) for 28 August 2018
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 62.11g | Prot: 55.21g | Carbs: 231.78g.
Lunch: Olive Oil , Apples , Peaches , Whole Wheat Bread. Dinner: White Cake with Icing (Home Recipe or Purchased), Chicken Drumstick (Skin Eaten), Egg. Snacks/Other: Watermelon , Brie Cheese . more...
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Losing 7.7 kg a Week
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Lora Jone's Weight History
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