Weigh In record (no journal entry) for 28 August 2018
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 12.30g | Prot: 9.56g | Carbs: 91.64g.
Breakfast: Кешью, Миндаль, Мёд, Груши, Овсянка Запаренная. Lunch: Арбуз. more...
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Losing 0.4 kg a Week
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nikakrat's Weight History
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