weeabbey's Journal, 27 Aug 18

Still the same weight. When this humidity lifts I will get outside to do more cycling and walking. Asthma hates humidity.

78.2 kg Lost so far: 6.7 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

---

1131 kcal

Fat: 41.53g | Prot: 46.72g | Carbs: 147.88g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: M&M Meat Shops Chicken Quesadillas, M&M Meat Shops Chicken Quesadillas, Soup's On Broccoli Soup. Dinner: Cantaloupe (Muskmelon). Snacks/Other: Popcorners Popped Corn Chips, Armstrong Garlic & Herb Cheese. more...

2266 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 2 minutes. more...