kozlovaes's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1478 kcal

Fat: 71.06g | Prot: 29.97g | Carbs: 180.69g. Breakfast: Торт «на Сковороде», Сет Филадельфия Хит. Lunch: Сет Филадельфия Хит. Dinner: Смак Батон Молочный, Помидоры, Жареная Картошка. Snacks/Other: Сахар. more...

1825 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kozlovaes's Journal, 28 Aug 18

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