Weigh In record (no journal entry) for 27 August 2018
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83.7 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 89.56g | Prot: 100.34g | Carbs: 91.73g.
Breakfast: Prana Black Chia Seeds, Honey , Strawberries , Cantaloupe Melons , Bananas , Astro Original Plain Yogurt. Lunch: Ground Beef (75% Lean / 25% Fat) , Baby Zucchini . Dinner: Olive Oil , Heinz BBQ Sauce, Lilydale Chicken Breast Boneless Skinless, Baby Zucchini . Snacks/Other: Grenade Carb Killa Protein Bar, Doritos Nacho Cheese, Cashew Nuts. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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