Weigh In record (no journal entry) for 27 August 2018
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 90.36g | Prot: 85.65g | Carbs: 272.16g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, ACE Bakery Ciabatta Piccola. Dinner: Bolthouse Farms Baby Carrots, Mastro Genoa Salami, Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, ACE Bakery Ciabatta Piccola. Snacks/Other: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Nachos with Cheese and Sour Cream, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 1.9 kg a Week
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micgen0420's Weight History
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