Weigh In record (no journal entry) for 27 August 2018
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90.7 kg
Lost so far: 2.9 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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1232 kcal
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Fat: 39.00g | Prot: 65.17g | Carbs: 109.32g.
Breakfast: Bananas, Herbal Tea. Lunch: Blackberries, Watermelon, Sara Lee 100% Whole Wheat Bread (50g), Great Value Deli Style Sliced Swiss Cheese, Jennie-O Turkey Burger Patties. Dinner: Watermelon, Cantaloupe (Muskmelon), Great Value Deli Style Sliced Swiss Cheese, Jennie-O Seasoned Lean Turkey Burger Patties. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Pinot Noir Wine. more...
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Losing 0.1 kg a Week
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