Weigh In record (no journal entry) for 27 August 2018
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114.7 kg
Lost so far: 1.5 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 184.24g | Prot: 90.08g | Carbs: 27.91g.
Breakfast: Dry Roasted Salted Almonds, Seasnax Seasnax Seaweed Roasted, Seasnax Seasnax Seaweed Roasted, Coconut Oil. Lunch: Cream Cheese, Coconut Oil, Cocoa Powder (Unsweetened). Dinner: Lee Kum Kee Pure Sesame Oil, Avocados, Gay Lea Sour Cream 14%, Bacon Fat (Cooked), Lettuce, Soy Sauce, Braised Tenderloin Pork. Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. more...
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Losing 3.8 kg a Week
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