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This was not a great week for me, but I managed to lose a couple of ounces. I will do better in the coming week. I have to weigh-in tonight at a church weight loss group. I hope to have had at least a no loss, no gain day. I had the munchies all day Sunday, I kept going back to the fridge and looking for something sweet that I could sink my teeth into. It started when we got home from church, the roast in the crock pot wasn't ready and the smell in the kitchen was overwhelmingly good.
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78.1 kg
Lost so far: 13.0 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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244 kcal
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Fat: 14.50g | Prot: 18.26g | Carbs: 4.75g.
Breakfast: Morning Coffee 2. Lunch: Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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Losing 0.2 kg a Week
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