Weigh In record (no journal entry) for 27 August 2018
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79.2 kg
Lost so far: 15.2 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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885 kcal
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Fat: 27.92g | Prot: 59.70g | Carbs: 106.16g.
Breakfast: Liberte Kefir (250ml), 100% Whole Wheat Bread, Webber Naturals Ground Flaxseed, Dairyland Skim Milk, Bob's Red Mill Wheat Bran, Kraft All Natural Peanut Butter. Lunch: Raspberries, Avocados, President's Choice Blue Menu Chickpeas, Bob's Red Mill Wheat Bran, Mixed Salad Greens, Liberte Greek Yogurt 0%, Blueberries. Dinner: Peaches, Potato, Cauliflower, Western Pressed Dry Cottage Cheese, Broccoli. Snacks/Other: Liberte Kefir (250ml), Tea with Milk, Dairyland Skim Milk. more...
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2193 kcal
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Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cooking - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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