Weigh In record (no journal entry) for 31 May 2010
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 95.07g | Prot: 89.29g | Carbs: 18.20g.
Breakfast: cheddar, eggs, bacon. Lunch: fillet mignon. Dinner: cheddar, steak, tomato. Snacks/Other: atkins bar, Mini Babybel Bonbel Cheese. more...
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2918 kcal
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Exercise:
Sitting - 9 hours, Driving - 20 minutes, Shopping - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, WiiFit - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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Losing 1.3 kg a Week
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Rowanfair's Weight History
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